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Healthy Living Tips

We believe that health is one of our most important assets. Incorporating a healthy life style into your schedule includes looking at ways to improve how you nourish your mind, body and spirit. Superfoods like moringa help tremendously with improving health. To round out your process of living well, include quality water, relaxation, and mild excersises regulalarly.

Our bodies need proper nourishment, good water and physical movement.

 

Featured Article

How to Start
A Fitness Program

The first step to any workout routine is to evaluate how fit you are for your chosen physical activity. Whenever you begin an exercise program, it’s wise to consult a doctor.

Start low and go slow. Many beginners make the mistake of starting out too aggressively, only to give up when they end up tired, sore, or injured. Some get discouraged because they think an aggressive workout will produce instant results.

 

Before beginning any fitness routine, it’s important to warm up, then do some light stretching. Save the bulk of the stretching for after the workout.

Once you’re warmed up, experts recommend three different types of exercise for overall physical fitness: cardiovascular activity, strength conditioning, and flexibility training. These don’t all have to be done at once, but doing each on a regular basis will result in balanced fitness.

  • Cardiovascular activity. Start by doing an aerobic activity, like walking or running, for a sustained 20-30 minutes, four to five times a week, says Bryant. To ensure you’re working at an optimum level, try the “talk test”: Make sure you can carry on a basic level of conversation without being too winded. But if you can easily sing a song, you’re not working hard enough.
  • Strength conditioning. Start by doing one set of exercises targeting each of the major muscle groups. Bryant suggests using a weight at which you can comfortably perform the exercise eight to 12 times in a set. When you think you can handle more, gradually increase either the weight, the number of repetitions, or number of sets. To maximize the benefits, do strength training at least twice a week. Never work the same body part two days in a row.
  • Flexibility training. The American College on Exercise recommends doing slow, sustained static stretches three to seven days per week. Each stretch should last 10-30 seconds.

To learn how to perform certain exercises, consider hiring a personal trainer for a session or two, or take advantage of free sessions offered when you join a gym.

 

 

 

 

Celebrity Fitness Tips !

Celeb Trainer Tracy Anderson - “Understanding your self-worth is key to helping you become better at what you do in your daily life. “It was hard for me,” she admits. “I take care of myself last. You should think, ‘Who are the toxic people in my life and why do I tolerate them?’”  people.com

Tennis Champion Serena Williams - Most of my workout involves work with resistance bands, because that’s specific to tennis and it’s a fun way to work out. Plus, I don’t want to build up any more muscle.

Serena comments on Diets: I don’t do the “D” word ever! A lot of people get caught up in crazy eating. My goal is to have a healthy lifestyle so I can live a long life. I don’t eat a lot of meat. I eat a lot of natural food – a lot of green stuff like spinach and cucumber. And I drink lots of water. I’m working hard at being a tennis player – I don’t want to work hard by being on a crazy diet. BodyandSoul.com

Beyonce Knowles Carter. Singer Beyoncé went vegan for 22 days following dietitian Marco Borges' fitness plan.  “She is all about health and wellness, she just wants to feel good,” Marco told E! The star puts in the work to maintain that bootylicious shape, including “body-weight squats, lunges and pliés, along with plyometric exercises and sprint intervals”. (express.com, 2015, Day & Night)

Actress Jessica Biel, is a big fan of strength-building, holistic routines. “I practice yoga on a regular basis and work with my trainer – he makes me do more one-legged squats than you could ever imagine,” she says. (express.com, 2015, Day & Night)

 

Check Out The Best Smoothie Recipes for a leaner, stronger more radiant you!

Smoothies make it easy to get your daily nutrition and they taste great! Check out a few of our easy to follow receipes.

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Moringa Captures Media Attention!
Fox News - The VIEW - ABC 7 News and more

Find Out What They are Saying. View Details

 

 

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