Try this potent Green Drink Recipe each morning for 30 Days and benefit from a natural rejuvenating health & detox boost. 

Ingredients: 

 

½ cup          Kale, fresh organic (or mixed leafy greens, or spinach – your choice!),

1 cup            Water, drinking quality , (your favorite pure drinking water)

1/2 t             Lemon Juice, fresh squeesed organic (or  1/2  teaspoon bottled lemon juice), 

¼ cup          Papaya chunks  frozen and

1 Svg            E Renew pure Moringa leaf powder, (anti oxidants, anti inflamatories, vit C, calcium, magneseum, iron, amino acids, zinc, potassium)

Blend until liquefied and drink this refreshing  wholesome drink each morning.  Notice the difference. Your body will thank you!

Try this 21 day anti -aging natural nutritious smoothie cocktail every morning and benefit from a powerful regenerative reboot!

Ingredients: 

 

½ Cup        Papaya chunks, Frozen (Vit C, digestive enzymes, strengthens colon, boosts immunity)

1  Cup         Coconut Water, Pure (potassium, hydration, heart health, muscle tone, cell health)

2  Oz            Kombucha tea, your favorite flavor (probiotic, gut health, restores healthy bacteria)

½ Oz           Pumpkin Seeds, Raw (Magnesium,  zinc, nervous system, anti parasites)

1  Svg          E Renew pure Moringa leaf powder, (anti oxidants, anti inflammatory, vit C, calcium, magnesium, iron, amino acids, zinc, potassium., Boosts immunity & energy, promotes skin, hair, nail  rejuvenation, metabolism, calorie burning, blood pressure balance, fights abnormal cell growth/ tumors, detoxes system )

Blend until liquefied and drink this revitalizing smoothie each morning.  Experience the difference! A naturally invigorating addition to your wellness goals.

Helpful Benefits:  Promotes Hair, skin and nail health.; gut health,  energy, muscle tone, metabolism boost, rejuvenation, detox, stamina, immune strengthen, weight management, vitality, endurance, anti aging, fights inflammation, abnormal cell growth,  and  disease!

Featured Video

 3 Things Every Fitness Program Should Include

The first step to any workout routine is to evaluate how fit you are for your chosen physical activity. Whenever you begin an exercise program, it’s wise to consult a doctor

Start low and go slow. Many beginners make the mistake of starting out too aggressively, only to give up when they end up tired, sore, or injured. Some get discouraged because they think an aggressive workout will produce instant results.

Before beginning any fitness routine, it’s important to warm up, then do some light stretching. Save the bulk of the stretching for after the workout.

Once you’re warmed up, experts recommend three different types of exercise for overall physical fitness: cardiovascular activity, strength conditioning, and flexibility training. These don’t all have to be done at once, but doing each on a regular basis will result in balanced fitness

To learn how to perform certain exercises, consider hiring a personal trainer for a session or two, or take advantage of free sessions offered when you join a gym.